One month and one day after I joined Curves, a women-only exercise franchise, I have lost 6 pounds and 6 inches (total for all parts measured). I'd say that this represents some initial success! So here are my participant observations: Curves works for people like me--older, not athletic, not happy in a gym atmosphere, yet aware that they need to exercise if not for aesthetic reasons, then health ones. It was the doctor's caution about my ancient feet that finally propelled me to join though a friend has been urging it for a couple of years now. I am by no means the oldest person there, nor the heaviest (the same can be said about youngest or skinniest!). One woman looked to be about my mom's age just before her last precipitous decline, complete with oesteoporosis hump. We don't have to get into fancy exercise outfits; we don't have to sweat up a storm. We just have to keep moving around the circle of about 15 strength/resistance machines that target (by the time we've finished) all the muscles and the 15 intervening recovery pads, which are for jogging/dancing/marching/shuffling/twisting in place (i.e., aerobics). 30 seconds at each station, twice around the room. In the 30 minutes it takes to complete the routine, the tape that speaks over the up-beat music to tell us to move to the next location also has us take our pulse three times. I have gotten my pulse consistently up one notch, still in the middle of their recommended number for my age (not 89). We must stretch out (12 various poses) afterwards. That is the hardest for me given my lack of flexibility.
Curves is also, for those who want it to be (and for some, like me, who would rather it not be), a social destination. It's like going to Buehlers (our local grocery store)--I always see someone I know. If I am not mistaken, Curves is a small town phenomenon though it is in cities as well. My friend, G, has done evangelism there among the women she meets. I, however, like getting in and getting out and zoning away from all the sociability (not always possible). The teeny-boppers who staff it are chatty on the order of hair stylists (with whom I also don't like to carry on conversations). Nonetheless, that's how it is there, and it seems that is how most of the women like it. They also have silly little games to win tickets for prizes, this past week for a red/white/blue picnic basket. (No, it didn't look like a flag). They encourage you to bring in dog/cat food for the animal shelter and treats for the troops. Those are the only two so far, but I can only imagine that they have the calendar year covered.
It remains to be seen how faithful I can be to the 3 times a week routine they recommend once school starts up again. Not that I have to drive that far--2 1/2 miles in a small town. I asked if it would be ok to come twice and go around three times, but they frowned seriously. They don't even recommend coming more than 3 times unless you just do the aerobic part on the extra days. It obviously will be important to continue. We'll see how much I lose in the second month.